Copyright © 2010
Free Lifesaving Society
European Union

All rights reserved

54 Pages in 8 Sections

Help and Safety Swimming Strokes Aquatic Gym Drownproofing Lifesaving Rescues Survival Swimming Training Research Worldwide News

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2010-Mar-11
00:52

 Table of Contents

 Home Page
1.  Help and Safety  
   
   1.  Start a Swim Team  
      
   2.  Sun Safety  
      
   3.  Water Safety  
      
   4.  Clothing Tips  
      
   5.  Hypothermia  
      
   6.  Jellyfish  
      
   7.  Lifejackets  
      
   8.  Pool Rules  
      
   9.  Your Lesson Plan  
      

2.  Swimming Strokes  
   
   1.  Backstroke  
      
   2.  Breaststroke  
      
   3.  Front Crawl  
      
   4.  Sidestroke  
      
   5.  Test Your Skills  
      
   6.  Your Lesson Plan  
      

3.  Aquatic Gym  
   
   1.  Stretching  
      
   2.  Warm Up  
      
   3.  Endurance  
      
   4.  Resistance  
      
   5.  Your Lesson Plan  
      

4.  Drownproofing  
   
   1.  Sequence  
      
   2.  Falling in  
      
   3.  Floating  
      
   4.  Help and Huddle  
      
   5.  Your Lesson Plan  
      

5.  Lifesaving Rescues  
   
   1.  Casualty Recognition  
      
   2.  Land Based Rescues  
      
   3.  Rescue Towing  
      
   4.  Initiative Test  
      
   5.  Lifeguards  
      
   6.  Surf Lifesaving  
      
   7.  Work Experience  
      
   8.  Your Lesson Plan  
      

6.  Survival Swimming  
   
   1.  Equipment  
      
   2.  Safety  
      
   3.  Pool Training  
      
   4.  Sea Swimming  
      
   5.  Your Comments  
      
   6.  Your Lesson Plan  
      

7.  Training Research  
   
   1.  Blood Lactate  
      
   2.  Body Temperature  
      
   3.  Mental Practice  
      
   4.  Oxygen Uptake  
      
   5.  Perceived Exertion  
      

8.  Worldwide News  
   
   1.  USA  
      
   2.  Britain